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Chair Aerobics for Everyone DVD
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CHAIR AEROBICS FOR EVERYONE
Get the benefits of an aerobic workout without the stressful impact. Chair Aerobics is a safe and effective workout for all fitness levels, designed for those who have never exercised, cannot stand for a prolonged period or are returning to activity after recovery. Led by fitness expert Nikki Glazer, it’ll help you burn fat, enhance your flexibility, tone muscles and regain energy – all in the comfort of your chair. Color.

DVD; About 30 Minutes
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Chair Aerobics for Everyone DVD
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